Skip to main content

Yogurt for Substituting Sour Cream, Butter, Oil or Milk

I am now making my own yogurt, Simply Homemade Yogurt for a few reasons, the cost is low, I eat yogurt every day and I cook and bake with yogurt. I love the health benefits so I have been substituting yogurt in many of my recipes that call for sour cream, butter, oil, shortening, milk, and sometimes cream cheese (in veggie dips). The substitution amounts are not always equal parts so I thought I would share my own substitution tips with you and also some that I found on livestrong.com.
Use plain (fat free or low fat) yogurt as a substitution in recipes for dips, cookies, cakes, muffins, brownies, and breads such as banana, pumpkin, etc. I have used applesauce as a substitution for oil but I prefer the plain yogurt.

Substitution tips:
  • Sour cream - use equal amount of plain yogurt
  • Butter - 1 cup of butter equals 1/4 cup plain yogurt and 1/2 cup butter
  • Oil or shortening - 3/4 cup plain yogurt for 1 cup oil
  • Milk - 1/4 cup plain yogurt for 1 cup milk

Simply Homemade Crock Pot Yogurt
So start experimenting and let us know about your yogurt substitutions!
Love and peace,
~ Simply Tammi
Labels:

Popular posts from this blog

Grandma's Bread Pudding and Caramel Sauce

I was trying to think of something for dessert last night and homemade bread pudding was my choice. Our Dad was not a dessert lover but bread pudding was one of his favorites. Our grandma made the best bread pudding, hope you like it! Ingredients : 5 cups slightly dried out bread, any kind. I used Italian bread.  1/4 cup raisins (optional) 2 cups milk 1/4 cup butter 1/2 cup white sugar 2 eggs 1 T vanilla 1/4 tsp nutmeg 1/2 tsp cinnamon Caramel Sauce Ingredients 1/2 cup butter 1/2 cup white sugar 1/2 cup brown sugar 1/2 cup heavy cream 1 tsp vanilla Directions : Cut the bread in cubes. I cut some of the crust off (on about half of the bread). Place bread into a greased casserole dish or an 11x9 inch pan. Add raisins.  Microwave milk and butter about 4 minutes on 60% power or heat in a saucepan over medium heat on the stove. In a separate bowl, whisk eggs, sugar, vanilla, nutmeg and cinnamon. Slowly add the mixture to the egg and milk an...
Read more

Grilled Orange Roughy

My favorite food choices are often related to family memories, so I wanted to share one of our favorite grilled fish recipes. Our Dad used to take us fishing and we grew up eating the fish we caught ourselves. Then came the time when we had to start buying fish, I searched for types of fish that didn't taste too "fishy". It's hard to accomplish that in the Midwest, we don't always have many choices. We were introduced to orange roughy during a trip to San Diego where my great-uncle treated us to some of the most wonderful seafood we had ever eaten at an establishment called Anthony's. It was the first time we had eaten orange roughy and it was white, flaky and not too fishy tasting. After a few experiments, this is my favorite method to prepare it at home. Serves 4 or 2 with leftovers! Ingredients: 4 orange roughy fillets 1/4 c fresh cilantro, I use a small handful * if you are not a cilantro fan use fresh dill, about 1/4 c chopped 2 tsp garlic powder o...
Read more

Homemade Goulash

Last weekend I made meals for the freezer. It takes a few hours but this will save you time during the week (in case you have nights like I do when you don't feel like cooking) and your family will love it! I adapted this recipe from Paula Deen (it's called Bobby's Goulash). I used organic ingredients but use the products of your choice. I would have liked to use fresh tomatoes from the garden but my tomatoes weren't quite ready. You can also make it gluten-free by using gluten-free elbow macaroni. It's so tasty - my family loved it! Ingredients : 1 pound ground turkey 1 pound lean ground beef 1 -2 small onions, diced ( I used red onions) 1 (28 ounce) can tomato sauce 2 (15 ounce) cans diced tomatoes with juice 3 cups water 3 cloves garlic, minced 2 T Italian seasoning 3 bay leaves 3 T soy sauce or Worcestershire sauce 1 T seasoning salt course ground pepper to taste 2 cups elbow macaroni (uncooked) Putting it together: Brown meat and onions in a lar...
Read more