Peanut Butter Energy Bars

It seems like I'm always looking for a granola bar or protein bar that I can just pack in my lunch box for a quick snack. I finally decided that I didn't really love any of the bars I was buying so I started looking for some recipes to make my own. There are so many ingredients that you can add by using this recipe as your base. They are definitely cheaper and more healthy. My favorite things to add are nuts, dried fruit, flax seeds, coconut, add whatever you love! Easy peasy lemon squeezy! The original recipe is adapted from food.com and I've seen it on some fitness sites too.

Ingredients:
1 cup natural peanut butter (I use my homemade peanut butter but you can use your favorite peanut butter)
3/4 cup honey
3 cups dry uncooked old-fashioned oatmeal

* Optional - 1 cup protein powder (I use vanilla whey protein)

Combine peanut butter and honey in a large pot and warm over low heat until mixed and fairly runny. Add the oatmeal (and protein if you're making protein bars). Stir until everything is mixed. Press into a 9x9 pan (I line my pan with parchment paper). Let cool then cut into 16 bars. I wrap each bar individually but you can store them in a tightly sealed container. Enjoy!

Love and peace,
~ Simply Tammi

Grandma's Bread Pudding and Caramel Sauce

I was trying to think of something for dessert last night and homemade bread pudding was my choice. Our Dad was not a dessert lover but bread pudding was one of his favorites. Our grandma made the best bread pudding, hope you like it! Ingredients : 5 cups slightly dried out bread, any kind. I used Italian bread. 1/4 cup raisins (optional) 2 cups milk 1/4 cup butter 1/2 cup white sugar 2 eggs 1 T vanilla 1/4 tsp nutmeg 1/2 tsp cinnamon Caramel Sauce Ingredients 1/2 cup butter 1/2 cup white sugar 1/2 cup brown sugar 1/2 cup heavy cream 1 tsp vanilla Directions : Cut the bread in cubes. I cut some of the crust off (on about half of the bread). Place bread into a greased casserole dish or an 11x9 inch pan. Add raisins. Microwave milk and butter about 4 minutes on 60% power or heat in a saucepan over medium heat on the stove. In a separate bowl, whisk eggs, sugar, vanilla, nutmeg and cinnamon. Slowly add the mixture to the egg and milk and butter

Homemade Goulash

Last weekend I made meals for the freezer. It takes a few hours but this will save you time during the week (in case you have nights like I do when you don't feel like cooking) and your family will love it! I adapted this recipe from Paula Deen (it's called Bobby's Goulash). I used organic ingredients but use the products of your choice. I would have liked to use fresh tomatoes from the garden but my tomatoes weren't quite ready. You can also make it gluten-free by using gluten-free elbow macaroni. It's so tasty - my family loved it! Ingredients : 1 pound ground turkey 1 pound lean ground beef 1 -2 small onions, diced ( I used red onions) 1 (28 ounce) can tomato sauce 2 (15 ounce) cans diced tomatoes with juice 3 cups water 3 cloves garlic, minced 2 T Italian seasoning 3 bay leaves 3 T soy sauce or Worcestershire sauce 1 T seasoning salt course ground pepper to taste 2 cups elbow macaroni (uncooked) Putting it together: Brown meat and onions in a lar

Dad's Homemade Peach Cobbler

Peach Cobbler fresh from the oven! One of our favorite desserts is Dad's peach cobbler. This is a recipe that I use when I need a quick dessert. I always have the ingredients and it only takes a few minutes to mix it up. I modified it for gluten-free by making a change to the flour type, just in case you're looking for gluten-free. You can use fresh or frozen peaches, or even canned peaches work. I usually freeze enough Colorado peaches to take me through the seasons so I use those. This recipe makes about 6 servings. Ingredients : 1/3 c butter, melted 1-2 cups peaches, peeled and sliced 1 c sugar (white or organic cane) 1 c all-purpose flour ( or white rice flour for gluten-free ) 1 tsp cinnamon (this is optional, my family loves cinnamon!) 2 tsp baking powder 1/2 tsp sea salt 1 c milk (I use organic 2%) Directions : Melt butter and pour it into a baking pan, a 9x9 square glass pan works great. In a medium mixing bowl, whisk flour, sugar, baking powder and sa

Natural Homemade Living

Search This Blog