Friday, March 29, 2013

Stir Fry Chicken

A simple dinner idea is stir fry chicken. It only takes a few ingredients and if you don't have fresh veggies you can use frozen veggies. It's a healthy meal and it's another favorite at our house!
2 T oil (I use olive oil)
1 bag frozen stir fry veggies or 3-4 cups of fresh veggies of your choice
2 boneless, skinless chicken breasts, sliced
1/4 c chicken stock or broth
2 T soy sauce
2 cups cooked rice (or 1/2 per serving)
Heat oil in a large skillet on medium heat on the stove. Slice your chicken in thin strips and add to the hot oil. Cook the chicken, about 8-10 minutes, then add chicken stock and soy sauce. Add veggies and stir. Cook for another 7-10 minutes. I like my veggies a little crunchy. Add cooked rice and mix together. (You can also leave the rice out serve as a side on your plate, then add the stir fry mixture over the top). This makes about 4 servings. Enjoy!
Love and peace,
~ Simply Tammi

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